Yoga is good for your stomach | Trumpet Intestinal Regulator BF

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Basic gas-releasing posture

Now that you are familiar with these exercises, why not try something more challenging?
Don’t try too hard! If you feel it’s difficult, just do your best.

[Basic yoga position 1]

In yoga, you should combine breath, mind and body together.
Breathe with your abdomen to adjust a balance between the body and mind.
First, imagine you are pouring out some dirty water, and exhale slowing through the mouth to contract your abdomen.
Next, imagine you are taking in some fresh water and inhale slowing from your nose to inflate your abdomen.

[Basic yoga position 2]

You must relax your body when changing from one position to another and in the end of every position. Just relax.
Imagine you are enjoying a spa or swinging in a hammock, very comfortable and relaxed. Relax your shoulders and wrists, and every part of your body is relaxing. This is how you relax yourself. Don’t forget to relax your eyes, your face and your mouth. When you begin, start with warming up your fingers and toes. After stretching your muscles, slowly try other actions.

Relaxing position

Palms up and lie down, open your legs and arms naturally. Grasp your hands and contract the muscles on the body immediately, exhale at the same time and then relax your body. Repeat them for about 3 minutes.

Effect: Regulate the automatic nerve system and relieve sore muscles

[Difficulty: ★ ]

1.: Lie down and hold your knees.
2.: Exhale as your push your knees toward your chest and lift up your body toward your knees. Now, press your thigh against your abdomen, life the hip and breathe 5 times. This way, you can release the gas inside your stomach and intestines.
3.: Get back to the lie down position and inhale. Repeat Steps 1 and 2 again.
Note: Do not lift your head if you have a neck problem!

[Feel difficult!]

1.: Lie down and inhale while holding one knee with your arms.
2.: Exhale and hold one thigh to press against the abdomen. Breathe 5 times.
3.: Inhale while slowly releasing your knee.
4.: Repeat Steps 1-3 with another knee.

Effect on other parts of the body:
As these yoga exercises can relieve lower back pain, they are recommended to people who need to maintain the same position for a long time, such as sitting or standing, when they are at work.

Difficulty★: Begin with the basic gas releasing exercise
Difficulty★～★★: Try the simple exercise at home.
Difficulty★★: Easy exercises for office
Difficulty★★★: More difficult exercise: If you feel it’s hard, just do your best.

Produced by

SPEC Health Club
Yoga coach: Miss Kaneko Misako

Exercises surpassing one’s capacity will be harmful to the body, even if they are health promoting. Therefore, stop immediately if you don’t feel “comfortable”, and never forget to breathe and exhale slowly.